Top 5 Reasons You Should Focus More on the Eccentric Contraction
In this video, Coach MANdler shares the top 5 reasons you should focus more on the eccentric contraction during training. Prioritizing this portion of the lift will dramatically enhance your ability to build more muscle mass, strength, and explosiveness! So don't get lazy with the eccentric (negative) portion of the lift. Put more emphasis on them and get more of the results that you want today!
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sports training complex bahrain Top 5 Reasons You Should Focus More on the Eccentric Contraction | |
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| Education | Upload TimePublished on 2 Mar 2016 |
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